Since running the GUCR (see previous blog) I had a week off running and since then I have taken it easy for a few weeks with only 25030 miles a week running with no really hard runs or long runs apart from pacing my Missus Sue to a 49:33 10k at a local league race.Continue reading “Stortford 10 mile race.”
Category Archives: Running
Grand Union Canal Race 2011
People have told me I should blog but I am not very good at these so please feel free to switch off… …So where do I start? I have decided to start this blog page as a way of recording my efforts to become a decent ultrarunner. GUCR Is a 145miles non stop footrace fromContinue reading “Grand Union Canal Race 2011”